Stephen McGouran

7 Easy Fat Burning Exercises That Will Make You Lose Weight Fast

Excess weight is the new age problem brought about by today’s sedentary lifestyle. It not only makes one look unattractive but is also unhealthy. Belly fat can lead to serious diseases like high blood sugar, high cholesterol, high blood pressure, several heart diseases, and even cancers. This can become debilitating and often fatal. It is …

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Ben Pakulski

Canadian Mr Olympia Caliber Pro Bodybuilder Reveals The missing link to explosive muscle growth

Canadian Mr. Olympia Caliber Bodybuilder Reveals The missing link to explosive muscle growth!! *Disclosure: I only recommend products I would use myself and all opinions expressed here are our my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Did you know most scientists …

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Starting Strength Program Review

Starting Strength Review – How To Be More Productive!!

Way back in 2006, I was skimming through Amazon looking around at different fitness books, and I came across Mark Rippetoe’s Starting Strength Program for practical barbell training for beginners. Hailing from Wichita Falls Texas, Mark Rippetoe actually trained under Bill Starr. At that time, I had never seen so many 5 Star reviews for …

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