Excess weight is the new age problem brought about by today’s sedentary lifestyle. It not only makes one look unattractive but is also unhealthy. Belly fat can lead to serious diseases like high blood sugar, high cholesterol, high blood pressure, several heart diseases, and even cancers. This can become debilitating and often fatal. It is …
7 Easy Fat Burning Exercises That Will Make You Lose Weight Fast Read More »
Canadian Mr. Olympia Caliber Bodybuilder Reveals The missing link to explosive muscle growth!! *Disclosure: I only recommend products I would use myself and all opinions expressed here are our my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Did you know most scientists …
Wow, so there is a “Best Time” to workout after all; the short answer is whatever time you commit to regularly! Training consistently is better than not working out at all, that being said, if you have some flexibility regarding what time you want to lift weights at the gym, then today’s post will help …
The first time I ever saw Converse was back in the ’90s watching old clips of the Harlem Globetrotters whooping everyone in basketball! They looked cool, but after wearing Converse for years now and playing basketball the odd time, I quickly realized they don’t go together! Years later, I was watching Ross Enemait workout performing …
How To Get The Best From Converse For Weightlifting!! Read More »
I remember when I first started getting into the gym and lifting weights back in my early 20’s. Lifting weights, adding lots of quality protein sources and incorporating Whey Protein Shakes into my lifestyle to build muscle mass, became a serious venture! I dedicated myself, and I was getting results, but unfortunately, I began to …
I recently decided to invest in a quality pair of parallettes bars to add to my fitness toolbox. I’m so used to lifting weights, and I have gone through spells in the past where it’s been nothing but bodyweight callisthenics, but when it came to my body being strong as a whole unit and working …
How to Make The Most Out Of Parallettes Review (NOW!!) Read More »
How old does your child need to be to start working out? What’s the minimum age The short but no so useful answer is it varies, what is the child’s experience exercising in their lives up until that point, have they been appropriately coached etc.? We also have to factor in things like the legal …
The Secret Of How Old Do You Have To Be To GO TO THE GYM? Read More »
I recently wanted to incorporate thick handle exercises into my workouts. There were numerous reasons for doing this: 1. I wanted to challenge my body with something I have not done in at least ten years, i.e. fat grip strength training! 2. There is a higher neurological output to the limbs when incorporating a fat …
Do grip strengtheners work, or are they another gimmick to make money? The short answer is yes; they absolutely do work and increased hand strength can be considered an important component of your strength program going forward! But You need the right strategy to improve grip strength. Today you’re going to learn EXACTLY how to …
Do Grip Strengtheners Work? YOUR WAY TO SUCCESS!! Read More »
My weight training in the gym where I work had become stale a while back. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! One of my good …
Blood and Guts Routine Review – Welcome To The Big Leagues! Read More »
A few years ago, as I usually do every few months, I was looking to change my training around and challenge my body by giving it something new. I saw a lot of positive comments online about world-renowned strength and conditioning coach Joe Defranco, owner of De Franco’s gym in East Rutherford New Jersey. Joe …
Built Like A Badass REVIEW: This Is What Professionals Do! Read More »
A while back my training was beginning to get stale, I was doing the same old thing and I wanted something to challenge my mind and body as well as freshen things up! Luckily I came across Ben Pakulski and the MI40 Nation! Ben Pakulski’s MI40 Xtreme 2.0 Program Review I dedicated two months …
MI40X Review – Are You Prepared For A Good Thing? Read More »
