My weight training in the gym where I work had become stale a while back. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! One of my good …
Blood and Guts Routine Review – Welcome To The Big Leagues! Read More »
A few years ago, as I usually do every few months, I was looking to change my training around and challenge my body by giving it something new. I saw a lot of positive comments online about world-renowned strength and conditioning coach Joe Defranco, owner of De Franco’s gym in East Rutherford New Jersey. Joe …
Built Like A Badass REVIEW: This Is What Professionals Do! Read More »
A while back my training was beginning to get stale, I was doing the same old thing and I wanted something to challenge my mind and body as well as freshen things up! Luckily I came across Ben Pakulski and the MI40 Nation! Ben Pakulski’s MI40 Xtreme 2.0 Program Review I dedicated two months …
MI40X Review – Are You Prepared For A Good Thing? Read More »
Picture This! You’ve finally got around to joining the gym, and you’ve committed to getting in the best shape of your life! You’ll do whatever it takes to achieve your fitness goals; weight lifting, fitness classes, eating correctly, giving up nights out at the pub etc. It’s your first week in the gym; the plan …
The Ugly Truth About How Often Should You GO TO THE GYM!! Read More »
