Building Muscle

Built Like A Badass Review

Built Like A Badass REVIEW: This Is What Professionals Do!

A few years ago, as I usually do every few months, I was looking to change my training around and challenge my body by giving it something new. I saw a lot of positive comments online about world-renowned strength and conditioning coach Joe Defranco, owner of De Franco’s gym in East Rutherford New Jersey. Joe …

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How Often Should You Go To The Gym

The Ugly Truth About How Often Should You GO TO THE GYM!!

Picture This! You’ve finally got around to joining the gym, and you’ve committed to getting in the best shape of your life! You’ll do whatever it takes to achieve your fitness goals; weight lifting, fitness classes, eating correctly, giving up nights out at the pub etc. It’s your first week in the gym; the plan …

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