The first time I heard of Jim Wendler and his 5/3/1 strength training program was when I was watching the Starting Strength Channel where Mark Rippetoe interviews different guests that have spent their lives getting strong. He came across as a humble good guy, so I decided to do a bit more research. Jim played …
How to Get The Most from Wendler’s 5/3/1 REVIEW! Read More »
Way back in 2006, I was skimming through Amazon looking around at different fitness books, and I came across Mark Rippetoe’s Starting Strength Program for practical barbell training for beginners. Hailing from Wichita Falls Texas, Mark Rippetoe actually trained under Bill Starr. At that time, I had never seen so many 5 Star reviews for …
Starting Strength Review – How To Be More Productive!! Read More »
This is a list of my favourite Nike Backpacks that are more than enough for your everyday needs starting at around $19! I’ve also added the top 5 favourite bags for women after getting the opinions from some of the girls in work. Finally, there’s a lost there if you need a sturdy reliable backpack …
I recently decided to invest in a quality pair of parallettes bars to add to my fitness toolbox. I’m so used to lifting weights, and I have gone through spells in the past where it’s been nothing but bodyweight callisthenics, but when it came to my body being strong as a whole unit and working …
How to Make The Most Out Of Parallettes Review (NOW!!) Read More »
I recently wanted to incorporate thick handle exercises into my workouts. There were numerous reasons for doing this: 1. I wanted to challenge my body with something I have not done in at least ten years, i.e. fat grip strength training! 2. There is a higher neurological output to the limbs when incorporating a fat …
My weight training in the gym where I work had become stale a while back. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! One of my good …
Blood and Guts Routine Review – Welcome To The Big Leagues! Read More »
A few years ago, as I usually do every few months, I was looking to change my training around and challenge my body by giving it something new. I saw a lot of positive comments online about world-renowned strength and conditioning coach Joe Defranco, owner of De Franco’s gym in East Rutherford New Jersey. Joe …
Built Like A Badass REVIEW: This Is What Professionals Do! Read More »
A while back my training was beginning to get stale, I was doing the same old thing and I wanted something to challenge my mind and body as well as freshen things up! Luckily I came across Ben Pakulski and the MI40 Nation! Ben Pakulski’s MI40 Xtreme 2.0 Program Review I dedicated two months …
MI40X Review – Are You Prepared For A Good Thing? Read More »
